Depression Effect and Resistance

Depression is a mood disease. The disease is more than just sadness or grief. Depression is sadness or grief is more intense and lasted too long. Depression affects one's physical and mental condition, this may be caused by events in daily life, changes in brain chemistry, drug side effects and some physical illnesses

Symptoms of depression vary depending on the relevant. Most doctors suspect depression if the patient reported that she felt sad or lost enthusiasm for daily activities. Among the symptoms are:
  1. Fatigue or feeling sluggish and lethargic
  2. Difficulty concentrating
  3. Sleep disorder
  4. Feeling guilty, worthless, or hopeless
  5. Decreased appetite or weight loss

Depression can be treated with lifestyle changes, alternative therapies, and / or with treatment. Your doctor can help choose therapy or combination therapy best suited for us. Do not attempt to self-medicate with alcohol or drugs because these substances can increase symptoms of depression and cause problems

Changing lifestyles to reduce and improve depression in some people, such as:
  1. Exercise regularly
  2. Soak up the sun
  3. Counseling
  4. Regular sleep
  5. Relaxation
  6. Meditation
  7. Traditional Therapy

The sooner we see a doctor, the sooner we can plan appropriate strategies for deal with this problem, which actually is a very real disruption to health.


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